Period processing and plans for moving forward.

With the latest arrival at 'Cycle Day One' aka period, blood, heartbreak and such... I had planned a bit of back-up plan to help me through. Firstly, breakfast with my favourite. Meal-off from my eating plan, and boy did I milk it! Ice-cream for breakfast is totally a thing. Especially for heavy hearts. It was SO … Continue reading Period processing and plans for moving forward.


beyond ‘forgiveness’

I don't think I really do 'forgiveness'. Which is odd, because it is all the rage in the New Age and Self Development circles that I used to feel so drawn to. Not to mention the religious sermons of childhoods. In trauma circles the idea of forgiveness is sometimes wiped off the table all together … Continue reading beyond ‘forgiveness’